Hey everyone, I've been hitting the gym regularly for a while now, but I feel like I'm not making as much progress with gaining muscle mass as I'd like. Does anyone have any tips or tricks for speeding up the process? I'm looking to bulk up fairly quickly.
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Welcome to the muscle-building journey! First things first, make sure your diet is on point. Protein is your best friend here https://a-steroidshop.ws/. Focus on lean meats, eggs, and plant-based sources like beans. Regarding workouts, compound exercises like squats and deadlifts work wonders for overall muscle growth. Mix in some high-intensity interval training (HIIT) for that extra burn and metabolic boost. Consistency is key, so stick to a routine and gradually increase weights. And, of course, ensure you're getting enough rest for those muscles to recover. You got this